Positive Affirmations For The New Year
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When struggling to get pregnant or navigating fertility treatments, such as IVF - the beginning of the new year can trigger mixed feelings. You may be disappointed that the plans you had for getting pregnant or starting a family didn’t turn out how you had hoped. If you started trying in January you may have hoped you would be holding your baby right now, but instead you are still in treatment or trying to conceive.
Maybe you view the new year as a fresh start, with loads of new possibilies on the horizon and opporunities to finally create the family you have been dreaming of.
You have more power to control these possibilities more than you think. A great place to start is committing to a practice of positive affirmations and self-talk. These exercises are an easy and effective tool to manifest positive outcomes in the coming months and the long term future.
Start by choosing 2 or 3 positive statements that speak to you - see the list below for inspiration - and write them down, then place them somewhere you will see them every day. Say them out loud at least twice a day. Change the affirmations every few weeks for a fresh message. See how you feel after some time of repeating this practice. Do you have more confidence? Do you feel a shift in your self-talk?
It may feel awkward at first but don’t give up. The practice will start to feel more natural with consistancy and you will begin to see the benefits.
Positive affirmations along with other mindset exercises can be effective tools to use while navigating your fertility path and adjusting to the challenges you may face.
Below find 30 positive statements to inspire you in the start of this new year and throughout your journey.
Fresh Start Affirmations
1. I am starting the new year with positivity
2. I am open to new possibilities
3. I enter the new year with an open heart
4. This will be my best year ever
5. I have gratitude for the good in my world
6. My mindset is positive
7. I deserve all of my goals
8. My life improves every day
9. I let go of worry and focus on what I can control
10. Happiness comes from within me
Self-love Affirmations
11. I choose to be happy
12. I allow myself to feel joy
13. I am committed to taking care of my physical body
14. Supporting my mental health is a priority
15. I embrace the mystery of life
16. I am committed to prioritizing my own needs this year
17. I will be patient and kind to myself this year
18. I am perfect just as I am
19. I leave behind regret in the new year
20. I am stronger than I have ever been
21. I am capable of all future challenges
Fertility Affirmations
22. I deserve a child
23. I am closer to my baby in this new year
24. Pregnancy is possible for me in the coming year
25. I am confident in my treatment plans for the coming year
26. I trust in my ability to create life
27. My body is ready for a child
28. The challenges of my past will make me a better mother/ parent
29. I am doing everything to support my body
30. My body is strong and fertile
31. I am the best parent for my baby
If you are feeling overwhelmed, stressed or lonely while trying to get pregnant or managing fertility treatments… let's talk.
I would love to help you navigate this challenging road and make the journey more positive. Schedule a chat today and follow Positive Fertility on Instagram for daily support and inspiration!
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